One action plan requires stretching twice a day minimum. Doing the splits requires flexible hips. Increase your stretching time. Give yourself a realistic time frame for completion. . Keep your hips squared and your toes straight. But it is possible, and Tom Kurtz says on average, adults should be able to do them in 6 months, if you follow his training to the letter. If this is not possible however, make each session at least 2 hours apart. Before beginning any stretching routine, warm up. Even if you aren't all the way to doing the splits in one week, you should notice some flexibility improvements. DO NOT do any stretch to the point that it is painful. A young child can probably already do it naturally. Week #3 Oct 8, 2017 - Do The Splits In 2 Weeks! By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. 3. Split the stretching periods into morning and afternoon sessions so that the body has some time to recover or adapt. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. And if not, leave 2 hours in between sessions. You should really start noticing that you’re getting close to the splits. Wait at least 1 hour, then warm up again and go through the stretches again. If needed, start the routine over again until you can do the splits … For the fastest results and be able to do the split in under 2 WEEKS, do this warm-up and stretching routine twice a day. You should feel the tension, but not the pain! Do it gradually to avoid injury and if you feel pain, stop immediately, and try the split another time. This article will show you step by step what I did to do the splits in just 4 months. In 2 weeks you should be very very very close to a full split. Do this every day and do at least 6 sets of stretches. Don’t lose hope, even if you are unable to do it within two weeks. Be careful with all these exercises! For example, two to four weeks will be realistic if you follow certain steps. It is still possible to do the splits in 6 weeks if you are capable of passing one simple test; you are in good health and most importantly dedicated to the task at hand. How do you get more flexible? Oct 8, 2017 - Do The Splits In 2 Weeks! It’s better to learn how to do the splits safely than … Article from m.trusper.com. Do The Splits In 2 Weeks! You follow a consistent stretching routine, stretching at least 4 times a week for 10 minutes or more each time, like I did. So first let’s get the splits test out of the way and don’t worry, it’s so easy I have never known anybody fail it. Each week add 15 minutes to each day's stretching period so that you are spending more and more time working out the body. Do this every hour during the day. Oct 8, 2017 - Do The Splits In 2 Weeks!. Article by albert keng. 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